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PERSONAL SAFETY 1-DAY COURSE
 

Purpose: to increase personal awareness and develop practical skills, which can be used to deal with physical threat or harm.
Duration: 4X 1hr modules, with 15-minute breaks.
Cost: £240 to be paid on finish by cheque. Payable to Mr J.Segar
Training group size: minimum 2 trainees, maximum 20 trainees.
Dress requirements: loose, sports style clothing, trainers or casual footwear.

Module 1:
* Confidence boosting.
* Insight into body language as a tool.
* Understanding the aggressor.
* Avoidance development.

Module 2:
* Setting up physical protection guard.
* Solutions to confrontational attacks.
* Developing correct fight or flight responses.
* Applying diffusion/distraction strategies.
* There will be physical training during this module.

Module 3:
* Solutions to immediate attacks.
* Breakouts for dissolving grips/grabs.
* Harm minimisation and improvised survival tools.
* There will be physical training during this module.

Module 4:
* Linking and applying the contents of modules 1/2/3 in role-play situations.
* Q+A session.
* There will be handouts given covering the topics trained.
* Finish.

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